Welcome to Episode 15 of The Spa Dr. Podcast! In this episode, Dr. Trevor Cates shares her expert insights on achieving clear, radiant skin through simple changes to your diet and lifestyle. Discover how a holistic approach can transform your skin from the inside out and get practical tips from Dr. Cates' book, Clean Skin from Within. In this episode, Dr. Cates covers: The Magic Mirror Concept: Learn how your skin reflects your internal health and why it’s essential to address underlying causes. Diet for Clear Skin: Discover the key nutrients and foods that promote healthy, glowing skin, including collagen-boosting recipes and antioxidant-rich meals. Lifestyle Changes: Understand the impact of stress, sleep, and overall lifestyle on your skin and how to make positive changes. Natural Skincare Recipes: Get DIY tips for creating all-natural cleansers, toners, and masks to nourish your skin. Two-Week Transformation: Find out what to expect from Dr. Cates' two-week program and how it can enhance your skin’s appearance and health.   *Disclaimer*  These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. *This podcast is NOT intended to provide medical advice. For more resources, head to https://thespadr.com/podcast