Welcome to The Spa Dr. Podcast with Dr. Trevor Cates, founder of The Spa Dr.! In this episode, we’re delighted to welcome Nicole Bendayan, a leading expert in hormonal health and nutrition. Nicole shares her deep knowledge on: The effects of birth control on hormones and mental health, including anxiety and depression The importance of informed consent and exploring alternative methods for managing symptoms Strategies for syncing your nutrition with your menstrual cycle Essential nutrients for hormonal balance, such as magnesium, vitamin B6, and omega-3 fatty acids Tips for effective stress management and its impact on hormonal health Practical cooking tips to support a healthier lifestyle Tune in to gain valuable insights on how to better understand and manage your reproductive health, make informed decisions about birth control, and optimize your nutrition for overall well-being. Nicole’s expert advice will help you navigate the complexities of hormonal health with confidence. *Disclaimer*  These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. *This podcast is NOT intended to provide medical advice. For more resources, head to https://thespadr.com/podcast