Unlock the secrets to optimal brain health with Dr. Amy Bader on Episode 8 of The Spa Dr. Podcast! Ready to enhance your cognitive well-being naturally? Dive into this enlightening conversation about brain health, hormones, and holistic approaches to nourishing your mind. In this episode, Dr. Trevor Cates, founder of The Spa Dr., engages with Dr. Amy Bader, a renowned naturopathic doctor and brain health expert. Together, they explore the essentials of brain health, discussing the profound impact of hormones, diet, lifestyle, and natural remedies on cognitive function. Key Topics Covered: Understanding what brain health means and its importance as we age How hormones influence brain health and mood, especially in women over 50 Recommended brain-boosting foods and dietary tips for optimal cognitive function Lifestyle strategies including exercise and sleep for better brain health Integrative approaches and natural remedies to support brain function   For more resources, head to https://thespadr.com/podcast *This podcast is NOT intended to provide medical advice.