Osteoporosis affects millions, but it’s often misunderstood—especially when it starts affecting younger populations. In this episode of The Spa Dr. Podcast, Dr. Trevor Cates welcomes Dr. Doug Lucas, a double-board-certified physician specializing in osteoporosis reversal and hormone optimization, to uncover the secrets to stronger bones and better health.   Key Topics Covered: Why early screening is essential—even in your 20s and 30s.The best foods, exercises, and supplements for optimal bone health.How hormones and menopause affect bone density.Myths about osteoporosis and the truth about reversing it. About Dr. Doug Lucas: Dr. Doug Lucas is a double-board-certified physician specializing in osteoporosis reversal, hormone optimization, and health span. He is the founder of Optimal Human Health MD, a nationwide telehealth practice helping patients take control of their bone health.   👉 Subscribe and hit the 🔔 to stay updated on our latest episodes! 📷 Instagram: @thespadr 🎵 TikTok: @thespadr 🌐 Website: thespadr.com