Join Dr. Trevor Cates, founder of The Spa Dr. Podcast, as she welcomes Dr. Christina Bjorndal, a leading expert in naturopathic medicine and mental wellness. In this episode, we explore holistic approaches to mental health, drawing from Dr. Bjorndal’s extensive personal and professional experience. In this episode: - Holistic Strategies for Mental Wellness: How to achieve mental well-being through a mind-body connection and naturopathic methods. - Overcoming Mental Health Barriers: Insights on tackling depression, anxiety, and other mental health challenges using holistic practices. - Practical Tips for Improvement: Actionable steps and lifestyle changes to enhance your mental health and overall well-being. - Whether you're facing mental health challenges or looking to improve your emotional resilience, this episode offers valuable insights and practical strategies to support your journey towards mental wellness.   For more resources, head to https://thespadr.com/podcast *This podcast is NOT intended to provide medical advice.