This week on The Sow to Speak podcast, I’m digging into a topic we all know a little too well: overwhelm—the kind that leaves you scattered, exhausted, and questioning whether you’re actually making progress or just spinning your wheels and sharing the other kind.

Two types of overwhelm?? Yes, and when you can discern the difference, everything changes.

Here’s what we’ll cover:

• The two types of overwhelm (yes, there’s more than one).

• How to know if your overwhelm is the sign of growth—or a signal to stop.

• What “I feel out of control” usually means.

• Real-world examples at home and work that will make you say, “Oh my god, that’s me.”

• A simple question that can bring you back online when you’re in mental quicksand.

If difficult conversations are part of what's overwhelming you, my two-month program, UNmuted, is here to help. You’ll learn sustainable tools and practices to finally handle those conversations for good. No more overthinking. No more avoiding. Just clarity, confidence, and calm you can count on.

Set up a free call here to learn more about UNmuted. I have 5 spots available. Make sure one of them has your name on it.

Doors close September 28th.

Sow to Soul:
Overwhelm is a compass—if you learn to read it, it points you to clarity.

Journal Prompts:

1. What one thing can I control today that will bring me back online?