Ever feel like your emotions hijack your voice right when you need it most?
You're not alone—and you're definitely not broken. You're just human.
In honor of Mental Health Awareness Month, this episode is a powerful continuation of our May theme, created especially for human-centered, high-achieving leaders.
We’re diving deep into the science and energetics behind nervous system regulation, especially in those high-stakes moments when staying calm feels impossible.
If you’ve ever:
Spiraled into overthinking
Reacted in ways you later regretted
Felt like you lost your edge under pressure
...this episode is your deep exhale. You'll walk away with six practical strategies to help you:
Reset in real time
Complete the stress cycle afterward
All rooted in neuroscience, emotional intelligence, and energy leadership.
Episode Highlights:
The real reason we create drama—and how it connects to our unexpressed purpose
The surprising connection between worry and creativity
The 90-second truth every emotionally intelligent leader should know
What to do in the moment when your nervous system is activated
How to safely come back and process emotion without spiraling
Why your voice is clearer and more powerful when your energy is regulated
RESOURCES + NEXT STEPS
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