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The Sow to Speak Podcast with Kristy Mandour
Kristy Mandour
172 episodes
1 day ago
Passionate, overthinking high-achievers rejoice! Join communication coach Kristy Mandour as she shares strategies for strengthening your communication impact, leadership voice and presence, and healthy mindset so you can continue to be the leader you were meant to be. Get ready to drop in and "sow" what you really want to speak.
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Self-Improvement
Education
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All content for The Sow to Speak Podcast with Kristy Mandour is the property of Kristy Mandour and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Passionate, overthinking high-achievers rejoice! Join communication coach Kristy Mandour as she shares strategies for strengthening your communication impact, leadership voice and presence, and healthy mindset so you can continue to be the leader you were meant to be. Get ready to drop in and "sow" what you really want to speak.
Show more...
Self-Improvement
Education
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Stop "Networking" and Start Connecting.
The Sow to Speak Podcast with Kristy Mandour
14 minutes 51 seconds
2 weeks ago
Stop "Networking" and Start Connecting.

If the word “networking' makes you suddenly want to stay home instead and clean your kitchen grout or alphabetize your spice rack, you're in good company.

In this episode, we’re talking about the quiet pressure that creeps in when you feel like you have to "work the room" — and what happens when you reframe that energy into something that actually feels like you.

You'll hear a story about one of my clients who did a simple language swap that changed everything. She replaced the phrase' networking event' with 'connection opportunity'.

Suddenly, her body relaxed. Her perspective shifted. She stopped performing and started showing up authentically like herself with a boatload more energy.

We unpack how one word can change your nervous system, your energy, and your confidence — and I'll walk you through a short exercise to help you find your why behind wanting to connect in the first place.

Because when you understand what really drives you, your confidence comes from a completely different place — not from proving, but from being.

Episode Highlights

  • Why 'networking' feels off for so many high-achieving women.

  • How reframing your language shifts your presence and perspective.

  • A short practice called the Five Whys that helps you uncover your deeper motivation for connection.

  • A visualization technique that helps you prep from a calm, grounded state — not a performative one.

  • Why your confident voice doesn't come from being polished, but from being anchored in yourself.

The Five Whys Exercise
When you think about what you genuinely want from networking with people (example: connecting with like-minded people), ask yourself:

  1. Why is that important to me?

  2. Why does that matter?

  3. Why does that matter even more deeply?

  4. Why am I craving that right now?

  5. Why is it meaningful for where I am in my life and leadership?

Keep going until your answer moves from your head to your gut. That's your compass.

Ready to find and use your most confident voice?
you'reyou'reIf you're stepping into more visibility — whether that's leading around a boardroom table or hitting record to pitch your latest product or service — your nervous system will thank you for this next step.

The Confident Voice Accelerator is a six-week coaching program for high-achieving leaders who want to communicate clearly under pressure, speak with grounded confidence, and actually enjoy being seen.

There are two tracks:

  • One for founders leading purpose-driven businesses.

  • who have One for organizational leaders recently been promoted into bigger roles.

on We start November 3rd, and enrollment closes on October 27th. It's six weeks—you and me. Real conversations. Real results.

Book a discovery call here to learn more and save your spot.


RATE AND REVIEW THE PODCAST

Thanks for listening! Be sure to rate and review this episode wherever you're listening in from so others can discover the podcast, too. And, of course, let me know what you connected with the most!

Speaking of connection...

Learn more about Kristy and Sow to Speak ⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

CONNECT WITH ME:

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠


WANT TO WRITE A BOOK?

**Special for Sow to Speak listeners: Take a look and save $250 on Scriptor Publishing's From Polished to Print book package here: https://ll107.isrefer.com/go/p2p250/kristym/


The Sow to Speak Podcast with Kristy Mandour
Passionate, overthinking high-achievers rejoice! Join communication coach Kristy Mandour as she shares strategies for strengthening your communication impact, leadership voice and presence, and healthy mindset so you can continue to be the leader you were meant to be. Get ready to drop in and "sow" what you really want to speak.