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The Sow to Speak Podcast with Kristy Mandour
Kristy Mandour
172 episodes
2 days ago
Passionate, overthinking high-achievers rejoice! Join communication coach Kristy Mandour as she shares strategies for strengthening your communication impact, leadership voice and presence, and healthy mindset so you can continue to be the leader you were meant to be. Get ready to drop in and "sow" what you really want to speak.
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Self-Improvement
Education
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All content for The Sow to Speak Podcast with Kristy Mandour is the property of Kristy Mandour and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Passionate, overthinking high-achievers rejoice! Join communication coach Kristy Mandour as she shares strategies for strengthening your communication impact, leadership voice and presence, and healthy mindset so you can continue to be the leader you were meant to be. Get ready to drop in and "sow" what you really want to speak.
Show more...
Self-Improvement
Education
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Is This Collaboration Stretching You—or Splitting You?
The Sow to Speak Podcast with Kristy Mandour
30 minutes 18 seconds
4 months ago
Is This Collaboration Stretching You—or Splitting You?

Not every opportunity that appears to be aligned on the outside is actually aligned.
And not every “no” means you’re closing a door. Sometimes it means you’re clearing space for the right one to open.

In this episode, I’m sharing what happened when I was invited into a collaboration that, on paper, seemed like a great fit—but didn’t feel right in my body. I’ll unpack how I moved through it, why I chose to say no, and what it revealed about my own leadership focus and self-trust.

Because discernment isn’t drama. It’s devotion. And it’s the key to leading in a way that doesn’t just check the boxes—but actually sustains you.

Inside this episode, we’ll explore:
▸ The difference between collaboration that expands you—and the kind that drains you
▸ How to discern between a fear-based no and an intuitive one
▸ The “please and appease” reflex (and how to catch it before it hijacks your clarity)
▸ 3 practical tools to strengthen your gut-trust and nervous system regulation
▸ What to do when your Inner Whipper voice starts doubting your decision
▸ How embodied presence supports real-time, high-stakes leadership moments

Favorite takeaways:
→ Leadership doesn’t begin in the boardroom. It begins in the body.
→ The people meant for your work will meet you in your clarity—not your compromise.


JOIN THE FREE MASTERCLASS: Want to go deeper into this work?
Join me for my free 90-minute masterclass:
From Self-Doubt to Self-Trust: Discover the #1 Tool to Uncover Your Unshakable, Confident Voice for Good
Tuesday, July 8 at 10am PST / 1pm EST

This 90-minute experience is built for high-achieving, human-centered leaders who want to communicate with more clarity, confidence, and impact—without losing themselves in the process.

We keep it intimate—only 10 spots—so grab yours while it’s available.

Past leaders have called it:
"Life changing!"

"So powerful!"

“Exceptionally clear and fully actionable."

" Ready to implement immediately."

" Great for anyone fully trying to embrace their leadership role.”

→ ⁠Save your spot here.

⁠And if someone you know could also benefit from this work, please pass it on. Power in numbers.

WORK WITH ME

If you’re ready to become a master communicator, book a free discovery call ⁠⁠⁠⁠here ⁠⁠⁠to learn more about my signature communication and leadership program, Lead Out Loud .

Together, let’s transform your hesitant voice into a powerful presence once and for all.

Dive into the details about the Lead Out Loud program ⁠⁠⁠⁠here.⁠⁠⁠⁠ 


RATE AND REVIEW THE PODCAST

Thanks for listening! Be sure to rate and review this episode wherever you're listening in from so others can discover the podcast, too. And, of course, let me know what you connected with the most!

Speaking of connection:

Learn more about Kristy and Sow to Speak ⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

CONNECT WITH ME:

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠

The Sow to Speak Podcast with Kristy Mandour
Passionate, overthinking high-achievers rejoice! Join communication coach Kristy Mandour as she shares strategies for strengthening your communication impact, leadership voice and presence, and healthy mindset so you can continue to be the leader you were meant to be. Get ready to drop in and "sow" what you really want to speak.