Feeling derailed by unexpected conversations at work? Feedback that comes out of nowhere, budget questions in a meeting, or moments when your brain races faster than your mouth? You’re not alone — and you can stay calm, collected, and confident.
In this episode, we break down how emotionally intelligent leaders handle messy moments without losing their composure. This is practical, actionable stuff — not theory.
Episode Highlights:
→ Why your brain hijacks your voice in high-stakes moments (and how to catch it before it happens)
→ The step-by-step pause that keeps you grounded
→ Two real-life “before and after” scenarios showing exactly how to respond in ways that maintain authority, clarity, and confidence
→ Language and mindset shifts you can use immediately to stay in control
Practical Takeaways:
Pause before responding — even two seconds can save your composure and authority
Notice and name your emotions — reduce stress and gain clarity before speaking
Respond strategically — language that validates, creates space, and sets up a productive next step
Your Next Move:
Join me tomorrow, October 14th at 1 PM EST, for my free live masterclass:
Say It Like You Mean It: Find and Use Your Most Confident Voice
I’ll share the exact practices and reframes that clients say completely change their leadership presence and energy before they walk into a room or open their mouth. You’ll finally feel free — not fearful — to speak up, run meetings, or delegate.
Reserve your spot here: https://sowtospeak.com/live
During the masterclass, I’ll also introduce The Confident Voice Accelerator, our 6-week 1:1 program starting November 3rd, where we map your energy and stress patterns so you can speak with a consistently steady, confident, and clear voice in any situation.
So be sure to save your spot and join us for the free Masterclass here: https://sowtospeak.com/live
WORK WITH ME
If you’re ready to become a master communicator, book a free discovery call here to learn more about my signature communication and public speaking programs.
Together, let’s transform your hesitant voice into a powerful presence once and for all.
RATE AND REVIEW THE PODCAST
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Speaking of connection:
Learn more about Kristy and Sow to Speak here.
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**Special for Sow to Speak listeners: Take a look and save $250 on Scriptor Publishing's From Polished to Print book package here: https://ll107.isrefer.com/go/p2p250/kristym/