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The Sow to Speak Podcast with Kristy Mandour
Kristy Mandour
172 episodes
1 day ago
Passionate, overthinking high-achievers rejoice! Join communication coach Kristy Mandour as she shares strategies for strengthening your communication impact, leadership voice and presence, and healthy mindset so you can continue to be the leader you were meant to be. Get ready to drop in and "sow" what you really want to speak.
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Self-Improvement
Education
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All content for The Sow to Speak Podcast with Kristy Mandour is the property of Kristy Mandour and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Passionate, overthinking high-achievers rejoice! Join communication coach Kristy Mandour as she shares strategies for strengthening your communication impact, leadership voice and presence, and healthy mindset so you can continue to be the leader you were meant to be. Get ready to drop in and "sow" what you really want to speak.
Show more...
Self-Improvement
Education
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How Do You Quiet the Inner Critic and Speak with Confidence?
The Sow to Speak Podcast with Kristy Mandour
13 minutes 12 seconds
1 week ago
How Do You Quiet the Inner Critic and Speak with Confidence?

Halloween week has me thinking about masks — not the costumes we put on for fun, but the ones we wear at work.

The competent, unbothered, always-have-an-answer mask that hides the very human parts of ourselves — uncertainty, curiosity, doubt. And here’s the truth: taking that mask off is exactly where your confident voice lives.

In this episode, I share how to:

  • Recognize the masks you wear and why.

  • Spot your inner critic (The Whipper) and step back from its script.

  • Connect with your confident voice beneath the mask — honest, grounded, present.

  • Practice showing up more fully without needing to perform.

  • Inner critic vs confident voice: how to spot The Whipper and reclaim your nervous system.

  • Practical exercises for softening the mask and showing up grounded.

  • Why confident leadership is about presence, not perfection.


    JOIN THE CONFIDENT VOICE ACCELERATOR

  • If you’re ready to step into greater visibility and communicate with calm, grounded confidence, The Confident Voice Accelerator is for you.

    • Six-week 1:1 coaching program.

    • Two tracks: Founders of purpose-driven businesses and organizational leaders recently promoted into bigger roles.

    • Map your energy, regulate your nervous system, and speak clearly under pressure.

    • Build confidence that carries through every room (IRL and virtually), especially as we head into the holidays.

    Doors close October 31st, program starts November 3rd.
    Book your free discovery call to learn more and save your spot:

    https://link.fgfunnels.com/widget/bookings/sow-to-speak


    RATE AND REVIEW THE PODCAST

    Thanks for listening! Be sure to rate and review this episode wherever you're listening in from so others can discover the podcast, too. And, of course, let me know what you connected with the most!

    Speaking of connection:

    Learn more about Kristy and Sow to Speak ⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

    CONNECT WITH ME:

    ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

    ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠

    **Special for Sow to Speak listeners: Take a look and save $250 on Scriptor Publishing's From Polished to Print book package here: https://ll107.isrefer.com/go/p2p250/kristym/

    The Sow to Speak Podcast with Kristy Mandour
    Passionate, overthinking high-achievers rejoice! Join communication coach Kristy Mandour as she shares strategies for strengthening your communication impact, leadership voice and presence, and healthy mindset so you can continue to be the leader you were meant to be. Get ready to drop in and "sow" what you really want to speak.