The Sound Singer podcast hopes to inspire, entertain and engage listeners on a variety of topics that singers, professional voice users, recording artists and performers or presenters deal with. Hosted by voice coach and teacher, Alida, the podcast features guest experts and artists on topics related to health, well-being, vocal injury, technique, style, artistry, career pitfalls, creativity, mental health and artist development. This is a safe place for singers and professional voice users to be informed and boost motivation to live well and perform optimally. ”I started this podcast cause I love talking to people in my industry AND I needed to share our conversations!” Alida (follow @alidavocalstudio) on Instagram.
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The Sound Singer podcast hopes to inspire, entertain and engage listeners on a variety of topics that singers, professional voice users, recording artists and performers or presenters deal with. Hosted by voice coach and teacher, Alida, the podcast features guest experts and artists on topics related to health, well-being, vocal injury, technique, style, artistry, career pitfalls, creativity, mental health and artist development. This is a safe place for singers and professional voice users to be informed and boost motivation to live well and perform optimally. ”I started this podcast cause I love talking to people in my industry AND I needed to share our conversations!” Alida (follow @alidavocalstudio) on Instagram.
In this episode, I speak with Duncan Rock. Duncan is a healthcare practitioner and opera singer. As a singer he has spent over a decade singing roles in some of the world’s leading opera houses. As a healthcare practitioner, he holds masters degrees in both physiotherapy and nutritional science. He is a leading expert on nutrition for singers and professional voice users.
His platform, called The Vocal Pro Health Hub, specializes in providing the latest nutritional and vocal health information.
This episode covers:
Duncan’s story from international opera singer to health practitioner
The most common issue voice users face when it comes to nutrition
Misinformation about nutrition
How to stop under-nourishing yourself as a performer
Meal timing before performances - what’s the best time to eat?
What should we eat before to help us fuel for performance?
Do spicy foods or sparkling drinks cause reflux?
What can help with reflux symptoms?
Do milk and dairy products actually cause issues for the voice?
The myth of honey lemon tea for singers
How much hydration should we aim for as singers or voice users
Duncan's Youtube videos as mentioned:
Honey Lemon Tea
Reflux, Nutrition and Hydration
Duncan's Instagram
The Sound Singer
The Sound Singer podcast hopes to inspire, entertain and engage listeners on a variety of topics that singers, professional voice users, recording artists and performers or presenters deal with. Hosted by voice coach and teacher, Alida, the podcast features guest experts and artists on topics related to health, well-being, vocal injury, technique, style, artistry, career pitfalls, creativity, mental health and artist development. This is a safe place for singers and professional voice users to be informed and boost motivation to live well and perform optimally. ”I started this podcast cause I love talking to people in my industry AND I needed to share our conversations!” Alida (follow @alidavocalstudio) on Instagram.
