In this episode, we explore how our playlists shift with our emotions and life stages, and why the same song can comfort us one day and energise us the next. Using the Brief Music in Mood Regulation scale, we explore seven science-backed strategies for utilising music to regulate mood. Whether you’re chasing a dopamine high, seeking comfort, or just needing a moment to breathe, this episode will help you understand the psychology behind why your emotions pick your playlist.
CHAPTERS:
0:00 Intro
02:21 Entertainment: When Music Is Just for Fun
06:01 Revival: Recharging Your Mind and Mood
12:06 Strong Sensation: Chasing Musical Chills and Rush
16:01 Diversion: Pressing Pause on Worries
20:06 Discharge: Letting Your Feelings Out Through Music
24:14 Mental Work: Thinking and Reflecting with Music
28:08 Solace: Feeling Understood Through Sound
32:10 Bringing It All Together: How Moods and Music Intertwine
34:48 Summary and Outro
Cook et al’s (2019) study: https://doi.org/10.1177/0305735617734627
2024 follow-up study: https://journals.sagepub.com/doi/10.1177/03057356241258959
Brief Music in Mood Regulation Scale: https://psycnet.apa.org/doiLanding?doi=10.1037%2Ft17588-000
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