Ep. 22 Why Do We Play Some Songs On Repeat? Habit, Emotion and Ritual

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The Sound Mind

Sophia Omarji

34 episodes

5 days ago

The Sound Mind is where music meets psychology. Hosted by music psychologist Sophia Omarji, this podcast explores the science behind how music shapes our minds, emotions, and everyday lives. Whether you're a music lover, a psychology enthusiast, or simply curious about the power of sound, The Sound Mind offers fresh insights into the melodies that move us. Tune in every Wednesday for new episodes to discover music in a whole new way. Follow us on Instagram: @thesoundmindtalks | For business inquiries, contact: thesoundmindtalks@gmail.com

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Ep. 22 Why Do We Play Some Songs On Repeat? Habit, Emotion and Ritual

The Sound Mind

28 minutes 14 seconds

4 months ago

Ep. 22 Why Do We Play Some Songs On Repeat? Habit, Emotion and Ritual

In this episode, we explore why we get stuck on one song, playing it over and over until it becomes the soundtrack to our lives. We dive into the neuroscience of repetition, unpacking why our brains love hearing the familiar. We also look at how looping music helps us process intense emotions, regulate our moods, and create comfort through ritual. Repetition in music is more than a habit. It’s a mirror, a memory, and a deeply human way of healing.

CHAPTERS:

0:00 Intro

01:22 The Brain Loves Repetition

09:02 Musical Repetition as Emotional Processing

14:55 Looping as Ritual: Comfort, Control and Regulation

20:02 Repetition in Culture and Tech: From Streaming to TikTok

24:21 What Your Repeat Song Says About You

27:40 Summary and Outro

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