In this episode, we explore how music transforms exercise. Whether it’s boosting dopamine, reducing fatigue, or improving movement efficiency, music plays a powerful role in how we train. With practical tips, studies, and real-world takeaways, this episode shows how the right soundtrack can unlock better performance with less effort.
CHAPTERS:
0:00 Intro
01:20 A Brief History of Music and Movement
05:23 The Psychology of Music and Exercise
12:57 Rhythmic Entrainment: Syncing Your Body to the Beat
19:01 Music, Focus, and Flow in Movement
27:22 Music and Motivation: Hooking the Brain
31:31 Real-World Applications: What Coaches and Everyday Exercisers Should Know
35:30 Summary and Outro
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