Scenic Sounds | Season 4: Episode: 5

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The Sound Effect

Sound9

187 episodes

1 day ago

Are you addicted to sound, any noise? The Sound Effect is the ASMR of peace, relaxation, and calmness. Take a listen and enjoy.

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Science

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Are you addicted to sound, any noise? The Sound Effect is the ASMR of peace, relaxation, and calmness. Take a listen and enjoy.

Nature

Science

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/29069712/29069712-1744312627007-f339f92b2bc64.jpg

Scenic Sounds | Season 4: Episode: 5 | Forest Spring

The Sound Effect

4 hours 25 minutes 22 seconds

7 months ago

Scenic Sounds | Season 4: Episode: 5 | Forest Spring

Yoga Nidra (Yogic Sleep)

Focus: A state of deep relaxation, almost like a conscious dream state, while lying down.
Benefits: Deep relaxation, improved sleep quality, stress reduction.
How to Practice: Lie down in a comfortable position, listen to a guided meditation, and allow your body to enter a deep state of relaxation while staying aware.

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