Rain Waves | Season 4: Episode: 4

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The Sound Effect

Sound9

187 episodes

5 days ago

Are you addicted to sound, any noise? The Sound Effect is the ASMR of peace, relaxation, and calmness. Take a listen and enjoy.

Nature

Science

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Are you addicted to sound, any noise? The Sound Effect is the ASMR of peace, relaxation, and calmness. Take a listen and enjoy.

Nature

Science

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/29069712/29069712-1742939232327-d9e4d1d8a7336.jpg

Rain Waves | Season 4: Episode: 4 | Green Water

The Sound Effect

2 hours 39 minutes 39 seconds

7 months ago

Rain Waves | Season 4: Episode: 4 | Green Water

Sound Meditation

Focus: Using sound to deepen your meditation practice, such as listening to gong sounds, Tibetan singing bowls, or soothing music.
Benefits: Enhances relaxation, can help focus the mind.
How to Practice: Close your eyes and listen intently to the sounds around you. Let the sounds guide your focus and bring a sense of calm.

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