A great meditation tip: Focus on your breath as an anchor.

Whenever your mind starts to wander, gently bring your attention back to your breath—feel the inhale, the exhale, the rise and fall of your chest. Don’t judge distractions; simply acknowledge them and return to your breath. This builds mindfulness and strengthens your ability to stay present.Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/ Tiktok: @soundpodcast / Twitter: @Sound9Effect