Casual Sounds | Season 4: Episode: 3

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The Sound Effect

Sound9

187 episodes

21 hours ago

Are you addicted to sound, any noise? The Sound Effect is the ASMR of peace, relaxation, and calmness. Take a listen and enjoy.

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Are you addicted to sound, any noise? The Sound Effect is the ASMR of peace, relaxation, and calmness. Take a listen and enjoy.

Nature

Science

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/29069712/29069712-1743550655105-cafa79ecf62c8.jpg

Casual Sounds | Season 4: Episode: 3 | Soothing

The Sound Effect

13 hours 26 minutes 27 seconds

7 months ago

Casual Sounds | Season 4: Episode: 3 | Soothing

Movement Meditation (e.g., Tai Chi, Qigong)

Focus: Using slow, deliberate movements and breath to promote relaxation and mindfulness.
Benefits: Enhances flexibility, balance, and mental clarity.
How to Practice: Engage in slow, intentional movements or sequences, paying attention to how the body feels and breathing deeply.

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