Casual Sounds | Season 4: Episode: 4

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The Sound Effect

Sound9

187 episodes

22 hours ago

Are you addicted to sound, any noise? The Sound Effect is the ASMR of peace, relaxation, and calmness. Take a listen and enjoy.

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Are you addicted to sound, any noise? The Sound Effect is the ASMR of peace, relaxation, and calmness. Take a listen and enjoy.

Nature

Science

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Casual Sounds | Season 4: Episode: 4 | Light Chimes

The Sound Effect

3 hours 27 minutes 51 seconds

7 months ago

Casual Sounds | Season 4: Episode: 4 | Light Chimes

Mantra Meditation

Focus: Repeating a word or sound (mantra) either silently or aloud to quiet the mind.
Benefits: Enhances focus, reduces stress, creates a sense of inner peace.
How to Practice: Choose a mantra (like “Om” or a phrase with personal meaning), repeat it silently or aloud, and let it be your point of focus.

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