Mandy shares with us tools on how to lose weight and some specifics you can make in your daily life to work on that goal. From drinking more water, eating enough protein and getting nutrients from shakes, to changing your mindset, you can either be successful in gaining control of your weight or just introduce more nutrients into your body for better overall health. Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/ Instagram: angelevanger www.facebook.com/groups/soulfulhea...
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Mandy shares with us tools on how to lose weight and some specifics you can make in your daily life to work on that goal. From drinking more water, eating enough protein and getting nutrients from shakes, to changing your mindset, you can either be successful in gaining control of your weight or just introduce more nutrients into your body for better overall health. Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/ Instagram: angelevanger www.facebook.com/groups/soulfulhea...
Self Care for Mental Health with Dr. Nekeshia Hammond
The Soulful Mind
36 minutes
1 year ago
Self Care for Mental Health with Dr. Nekeshia Hammond
We live in such a loud world now with all the social media and constant connection to our phones. We rarely allow ourselves to get quiet and set aside some self care. This can be something simple to incorporate into your daily life. Starting with just 60 seconds. Join me as we talk with Dr. Hammond about how to incorporate self care into our lives and see a transformation in yourself. Dr. Hammond, is a psychologist, executive coach, and founder of Hammond Psychology & Associates. She spec...
The Soulful Mind
Mandy shares with us tools on how to lose weight and some specifics you can make in your daily life to work on that goal. From drinking more water, eating enough protein and getting nutrients from shakes, to changing your mindset, you can either be successful in gaining control of your weight or just introduce more nutrients into your body for better overall health. Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/ Instagram: angelevanger www.facebook.com/groups/soulfulhea...
