Mandy shares with us tools on how to lose weight and some specifics you can make in your daily life to work on that goal. From drinking more water, eating enough protein and getting nutrients from shakes, to changing your mindset, you can either be successful in gaining control of your weight or just introduce more nutrients into your body for better overall health. Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/ Instagram: angelevanger www.facebook.com/groups/soulfulhea...
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Mandy shares with us tools on how to lose weight and some specifics you can make in your daily life to work on that goal. From drinking more water, eating enough protein and getting nutrients from shakes, to changing your mindset, you can either be successful in gaining control of your weight or just introduce more nutrients into your body for better overall health. Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/ Instagram: angelevanger www.facebook.com/groups/soulfulhea...
Elizabeth Sopko is a Certified Transformational Coach with the International Coaching Federation. At 56, she left a 19 year career as a mortgage loan officer, moved across the country from Ohio to California, and deconstructed and reconstructed herself. Explored who she is as a coach, human and how she wanted to walk through the world going forward. Since she lost her mom she has been on a journey learning to love herself, and coming home to self. And being vivid in all things. Embracing all ...
The Soulful Mind
Mandy shares with us tools on how to lose weight and some specifics you can make in your daily life to work on that goal. From drinking more water, eating enough protein and getting nutrients from shakes, to changing your mindset, you can either be successful in gaining control of your weight or just introduce more nutrients into your body for better overall health. Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/ Instagram: angelevanger www.facebook.com/groups/soulfulhea...
