Ever had a simple task become overwhelming? 👉🏻 It’s not the task, it’s the story we’re telling ourselves ABOUT the task! This week, Stephanie and Maren dive into the cost of “it’s so hard” and trace where the heaviness really lives: not in the action itself, in the narrative we keep rehearsing. From a timeless Zen parable about two monks to a very modern yardwork fiasco, they unpack how righteous justification sneaks in, drains energy, and keeps us resentful when a small reframe c...
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Ever had a simple task become overwhelming? 👉🏻 It’s not the task, it’s the story we’re telling ourselves ABOUT the task! This week, Stephanie and Maren dive into the cost of “it’s so hard” and trace where the heaviness really lives: not in the action itself, in the narrative we keep rehearsing. From a timeless Zen parable about two monks to a very modern yardwork fiasco, they unpack how righteous justification sneaks in, drains energy, and keeps us resentful when a small reframe c...
Emotions Aren’t the Enemy: Turn Your Chaos into Clarity
The Soulful Leader Podcast
32 minutes
5 months ago
Emotions Aren’t the Enemy: Turn Your Chaos into Clarity
When your emotions are all over the place, it’s easy to fall for everything and anything. You’re easy to manipulate. On some level you know this, so you tuck those damn emotions aside, ignore them or try to control them - which only makes things worse. They come out at the most inopportune times. Sound familiar? The truth is, emotions are not a flaw to be overcome, they are one of the amazing gifts of being human. They are literally energy in motion, and as such, not only feed us, but are als...
The Soulful Leader Podcast
Ever had a simple task become overwhelming? 👉🏻 It’s not the task, it’s the story we’re telling ourselves ABOUT the task! This week, Stephanie and Maren dive into the cost of “it’s so hard” and trace where the heaviness really lives: not in the action itself, in the narrative we keep rehearsing. From a timeless Zen parable about two monks to a very modern yardwork fiasco, they unpack how righteous justification sneaks in, drains energy, and keeps us resentful when a small reframe c...
