I am joined by Nicola Bianca of nicolabiancayoga.co.uk for another beautiful and soulful discussion around the importance of embodying the very roots of the philosophies behind spiritual practices that have become so popular here in western culture.

Nicola is a yoga and meditation teacher based in Torbay, Devon and she is here to share her journey and her teachings with us on how she has set her intentions through her work to bring awareness to every generation of the importance behind creating mindful practices that support health and wellbeing.

We dive deep into my most favourite of topics - creating a mindful life that is synchronistic with the moon and nature and Nicola gives me all the chills as she shares her experiences with the teenagers that she supports through the charity Urban Yogi's UK.

You can find Nicola and the wonderful work that she does at:

www.nicolabiancayoga.co.uk

Facebook.com/nicolabiancayoga

Instagram.com/nicolabiancayoga