In this episode, we dive into a topic that resonates deeply with so many of us: why we sometimes resist making choices that are best for us and how we can begin to heal those patterns.
Have you ever wondered why you reach for what feels easier or familiar, even when you know it doesn’t serve your highest good? Or why do the healthiest habits—like eating well, exercising, or nurturing relationships—sometimes feel like the hardest to maintain? Lígia unpacks the hidden dynamics of resistance and self-sabotage, showing how these behaviours often stem from deeper parts of ourselves that need attention, love, and healing.
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