Welcome back to the Soul Star Podcast! Today, we’re catching up with the amazing Kyla and diving deep into her journey of rebranding, healing, and embracing authenticity—both in business and life. From fitness to breathwork, Kyla’s path has been one of courage, transformation, and trusting the process.
✨ In This Episode:
🌀 00:00 – Welcome back to the Soul Star Podcast! Let's dive in.
🎙 00:36 – Catching up with Kyla—what’s new and exciting?
📲 01:16 – The power of authenticity on social media—showing up as YOU.
🔄 02:03 – Rebranding and embracing your true self (even when it’s scary).
🔥 03:26 – The courage to let go and start fresh.
🌿 04:35 – The evolution of Breathe With Kyla—how it all came to be.
💫 10:40 – Healing, empowerment, and why it all starts within.
🌎 17:36 – The role of practitioners in the New Earth—what’s shifting?
🏋️♀️ 29:11 – Kyla’s transition from fitness to breathwork—following the call.
🏍 33:18 – Motorcycle memories and childhood comparisons (because why not?).
💨 34:22 – How Kyla discovered breathwork—her personal journey.
🌬 37:03 – Breathwork 101: Types, benefits, and why it’s life-changing.
😌 42:37 – Personal experiences with breathwork (the deep and the wild).
💥 45:16 – The power of breathwork—emotional and physical release.
🏫 52:08 – Breathwork in schools and professional development—yes, please!
✨ 59:20 – Wrapping it all up—where to find Kyla and connect.This episode is packed with inspiration, real talk, and practical insights on healing, breathwork, and stepping into your most authentic self. Tune in and breathe it all in with us!🔗
Connect with Kyla:
IG: @breathworkwithkyla
Website: Kylagagnon.com
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