Today I am thrilled to host pelvic care practitioner, and womb wisdom keeper, Suzi Zobrist, to speak in response to an audience request for information about healing the pelvic floor after birth.  Scroll down for her full bio.   Connect with Suzi on Instagram at @suzizobrist, or via her website www.rootmedicinehealing.com.  She offers 1:1 online sessions, 1:1 in person retreat style intensives, and group work in her Sacred Body School.   In today's episode we discuss some key themes: - Healing is an internal process and you are your best healer. - Reframing "tightening the pelvic floor" to "toning the pelvic diaphragm." - The importance of ease and presence within your healing journey. - Re-establishing a connection to your sacred anatomy after birth. - Scar and tissue remediation and massage - tending to your postpartum body. - Keep your own fire lit & stay turned on in your life.   SUZI ZOBRIST (she/her)  Offering Sacred Pelvic Care + Ceremonial Bodywork   Womb Wisdom Keeper, Pelvic Care Practitioner, Sexological Bodyworker, Yoga Teacher   Suzi was initiated into Womb Healing Work after suddenly losing her womb to ovarian cancer at age 30.  After a radical hysterectomy that left her totally numb and disconnected from her womanhood & pelvic space, Suzi became an apprentice to her own womb healing path.    After years of feeling gray in her sensuality, turn on & womanhood, she finally started to feel entirely alive again. Her zest for life returned as she gained an understanding of how to heal, release & surrender to her own pain & pleasure.    Suzi is a skilled Pelvic Care Practitioner & Mentor who brings her extensive knowledge of yoga, bodywork, ritual, sexuality & ceremony into her work. She will carefully guide you on the journey of coming back into the power & pleasure that lives in your body.   You can find Suzi on Instagram @suzizobrist and leading SACRED BODY SCHOOL, where she supports you into the physical, emotional & spiritual realms of being wildly turned on & alive in your everyday life. Suzi is also available for Immersive 1:1 sessions, please be in touch to begin your journey deeper into who you are. www.rootmedicinehealing.com   #wombhealing #pelvicfloor #pelvicfloorwork #pelvicfloorhealing #postpartumhealing #sacredsexuality #healingmothers #wombenergetics #energyhealing #wombhealing #pelvicfloorafterbaby #motherhood