In this week's episode, I am joined by Amanda Baumann, Fertility Coach and founder of Fertility Rising, as we discuss the power of understanding and harnessing the menstrual cycle. We delve into the dangers of using hormonal birth control, the importance of detoxing from the pill, and the journey of reclaiming our power and wisdom. Amanda explains the fertility awareness method and addresses the resistance some women have in committing to tracking their cycles.  We explore how to communicate with partners about fertility awareness and the benefits of deepening intimacy through shared responsibility. This conversation highlights the significance of living in harmony with our cyclical nature as Amanda shares her personal journey of motherhood and the lessons she has learned.  If you enjoyed this episode please subscribe and leave us a 5-star review.  Your support is appreciated!   Useful Links  Interested in the next Soul Mama retreat? Interested in working with Nehanda? Read full show notes  Watch on Youtube Follow the conversation on Instagram @soulmamajourney Fertility Rising Work with Amanda @fertility_rising