A first for this podcast I am interviewing three guests. Three incredible women and excellent practitioners on the topic of STRESS. You will learn how to recognise stress in your body well before it appears in your physical body, also incredibly specific and easy ways to manage it. You will also hear about Breathing Space and the importance a Wellness centre. If you're not local to this one make sure you suss out your clossest one and take advantage of its wonderful offers. Now, Meet the co-owners of Breathing Space a Wellness centre located in Lakes Entrance Victoria. Caz Sandeman of Flow Wellbeing & Resilience is a Wellbeing Coach specialising in stress, anxiety & overwhelm management & menopausal weight loss. Caz uses the modalities of Somatic Stress Release, Bowen Therapy, Self Directed Healing, Meditation & evidence based tools and strategies to support you to create more balance, alignment, ease and flow in your life.  https://www.facebook.com/flowwellbeingandresilience?mibextid=ZbWKwL https://www.instagram.com/caz_sandeman_stress_less_coach?igsh=OGQ5ZDc2ODk2ZA== Kelly Downing of Spinal Flow Lakes Entrance is a certified Spinal Flow Technique Practitioner. Her passion is to empower individuals to realise the wisdom and potential of their own bodies to heal. Kelly specialises in women’s and children’s health and loves supporting families to have balanced and resilient nervous systems. Her expertise in postural assessment, identifying root causes to symptoms, removing nervous system blockages, and coaching in self healing techniques uniquely places her to support your wellness goals for physical and mental healing, happiness and fulfilment. Kelly's Episode is here: https://podcasters.spotify.com/pod/show/kasia-bourke/episodes/Ep--168-How-Spinal-Flow-can-heal-your-physical-and-emotional-pain-with-Kelly-Downing-e28obeo/a-a8emv8m https://www.facebook.com/profile.php?id=100090335715384&mibextid=kFxxJD https://www.instagram.com/spinalflow_lakesentrance?igsh=MTh5Nmd0bDVjcnFjag%3D%3D&utm_source=qr Is there any other info you need? Julia Wolfram is a certified Yoga teacher and Sex, Love and Relationship Coach. Julia uses embodiment practices  and the Yoga philosophy to encourage people to drop back into their body and listen to their inner wisdom and empower their innate healing capacity. Connect with Julia: Instagram: julia__wolfram Instagram: yoga_with_julia_21 facebook: julia wolfram facebook: yoga with julia And her episode is here:  https://podcasts.apple.com/au/podcast/ep-167-love-s-x-and-realtionships-with-sex/id1521876494?i=1000626390106 For more information on this retreat and price feel free to send me an email to hello@kasia.love To connect with me: https://bit.ly/SoulLedSpiritDriven Facebook: https://www.facebook.com/msKasiaBourke Instagram: www.instagram.com/kasiab.love Online home: www.kasia.love