In this soulful and expansive episode, we sit down with Marie Tamatea from Fine Balance Naturopathy to explore the deep wisdom of the mind-body connection.

Marie shares how our thoughts, emotions, and physical body are intimately linked—and how true healing starts with stillness, awareness, and trust in our inner knowing.

We talk about:

• Why listening to your inner wisdom is your greatest superpower
  
  
• How unprocessed emotions can manifest as physical symptoms
  
  
• The stress loop and how to break free from it
  
  
• Simple practices like breathwork, rest, and journaling to release stored tension
  
  
• The power of self-talk and how your body responds to your internal dialogue
  
  

Plus, Marie reminds us that sometimes, doing nothing is the most productive thing of all. Because you can’t lead, create, or receive when you’re constantly chasing.

Let this episode be your permission slip to slow down, switch off, and reconnect with what your body’s been trying to tell you all along. 

Want to learn more about Marie and her work?

Connect with her here:
📷 Instagram – @finebalancenaturopath
🌍 Website – https://finebalancenaturop.wixsite.com/yogaadventures

 #soulintentionpodcast #mindbodyhealing #stillnessispower