Awaken your soul and expand your mind. Self-empowerment coaches and husband and wife, Christopher and Sara, will take you on a journey into the depths of your being by exploring the various pathways to healing, awakening, and conscious living with some of today's most influential thought-leaders in the fields of personal development and spirituality.
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Awaken your soul and expand your mind. Self-empowerment coaches and husband and wife, Christopher and Sara, will take you on a journey into the depths of your being by exploring the various pathways to healing, awakening, and conscious living with some of today's most influential thought-leaders in the fields of personal development and spirituality.
Explore the power of fusing energy medicine and yoga with Lauren Walker, creator of Energy Medicine Yoga—the only style of yoga with its own built-in health care system. In this episode, learn how EMyoga can change your life, pick up practical ways to establish a steady routine, walk away with easy tips to manage stress, and more.
Topics Covered:
* Lauren’s book, The Energy Medicine Yoga Prescription * The benefits of energy medicine yoga and how it can change your life * The inspiration behind Lauren fusing energy medicine with yoga * The influence of the five elements on your physical and emotional health * Practical ways to incorporate EMYoga into your life and establish a steady routine * Two simple energetic exercises you can do to reduce stress in the heat of the moment
The Soul In Wonder Podcast
Awaken your soul and expand your mind. Self-empowerment coaches and husband and wife, Christopher and Sara, will take you on a journey into the depths of your being by exploring the various pathways to healing, awakening, and conscious living with some of today's most influential thought-leaders in the fields of personal development and spirituality.
