In this episode Catherine Maguire invites listeners to embrace the healing power of stillness, especially during the seasonal shift into autumn and winter. She explains how slowing down helps recalibrate the nervous system, deepen self-knowledge, and create space to hear the quiet voice of the soul. Welcome to the Soul Alchemist Podcast with Catherine Maguire. Weekly wisdom, inspiration and practical steps to help you alchemise where you are blocked, stuck or playing small so you can live a joyous and magical life. Catherine offers simple, practical practices you can try today—choose a daily sit spot, learn to hold silence in conversation, and sit with your body to notice sensations—so you hear the voice of your inner wisdom and take the one next step on your journey to being your fully authentic and sovereign self. If you enjoyed this episode or found it inspirational please remember to Like, Comment, Subscribe or Share with a friend. It helps the podcast and our community to grow. The Soul Alchemist Podcast is now on YouTube. Listen here: https://www.youtube.com/@Catherine_Maguire/podcasts