Send us a text In this raw and moving episode of The Sonder Effect, Alexa and Mariam sit down with Kaitlin Reagan to talk about the complexities of love, loss, and life after grief. Kaitlin opens up about losing her partner, Francesco, at a young age and the way that kind of heartbreak reshapes identity, relationships, and how we move through the world. From the quiet ache of grief to the moments of healing, Kaitlin shares what it’s like to grieve in public, rebuild in private, and navigate d...
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Send us a text In this raw and moving episode of The Sonder Effect, Alexa and Mariam sit down with Kaitlin Reagan to talk about the complexities of love, loss, and life after grief. Kaitlin opens up about losing her partner, Francesco, at a young age and the way that kind of heartbreak reshapes identity, relationships, and how we move through the world. From the quiet ache of grief to the moments of healing, Kaitlin shares what it’s like to grieve in public, rebuild in private, and navigate d...
Perfectionism & Avoidance: The Tug-of-War Keeping You Stuck
The Sonder Effect
35 minutes
9 months ago
Perfectionism & Avoidance: The Tug-of-War Keeping You Stuck
Send us a text Have you ever found yourself waiting for the “perfect” moment to start something—only to never actually begin? You’re not alone. In this episode of The Sonder Effect, Alexa Montemayor and Mariam Ayvazyan dive into the sneaky partnership between perfectionism and avoidance. Through the lens of Internal Family Systems (IFS), they explore how these two inner forces keep us stuck in cycles of procrastination, fear, and self-doubt. Join us as we uncover the deeper fears drivin...
The Sonder Effect
Send us a text In this raw and moving episode of The Sonder Effect, Alexa and Mariam sit down with Kaitlin Reagan to talk about the complexities of love, loss, and life after grief. Kaitlin opens up about losing her partner, Francesco, at a young age and the way that kind of heartbreak reshapes identity, relationships, and how we move through the world. From the quiet ache of grief to the moments of healing, Kaitlin shares what it’s like to grieve in public, rebuild in private, and navigate d...
