Send us a text In this raw and moving episode of The Sonder Effect, Alexa and Mariam sit down with Kaitlin Reagan to talk about the complexities of love, loss, and life after grief. Kaitlin opens up about losing her partner, Francesco, at a young age and the way that kind of heartbreak reshapes identity, relationships, and how we move through the world. From the quiet ache of grief to the moments of healing, Kaitlin shares what it’s like to grieve in public, rebuild in private, and navigate d...
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Send us a text In this raw and moving episode of The Sonder Effect, Alexa and Mariam sit down with Kaitlin Reagan to talk about the complexities of love, loss, and life after grief. Kaitlin opens up about losing her partner, Francesco, at a young age and the way that kind of heartbreak reshapes identity, relationships, and how we move through the world. From the quiet ache of grief to the moments of healing, Kaitlin shares what it’s like to grieve in public, rebuild in private, and navigate d...
Part 2: Breaking the OCD Cycle - Rewiring the Brain, Building Resilience & the Power of ERP
The Sonder Effect
44 minutes
8 months ago
Part 2: Breaking the OCD Cycle - Rewiring the Brain, Building Resilience & the Power of ERP
Send us a text In Part 2 of The Sonder Effect, hosts Mariam Ayvazyan and Alexa Montemayor take a deeper dive into OCD, moving beyond understanding obsessions and compulsions to focus on breaking free from the cycle. They explore Exposure and Response Prevention (ERP)—the gold-standard treatment designed to rewire the brain’s response to intrusive thoughts. But recovery is more than just resisting compulsions; it’s about building resilience, tolerating discomfort, and fostering self-compassion...
The Sonder Effect
Send us a text In this raw and moving episode of The Sonder Effect, Alexa and Mariam sit down with Kaitlin Reagan to talk about the complexities of love, loss, and life after grief. Kaitlin opens up about losing her partner, Francesco, at a young age and the way that kind of heartbreak reshapes identity, relationships, and how we move through the world. From the quiet ache of grief to the moments of healing, Kaitlin shares what it’s like to grieve in public, rebuild in private, and navigate d...