Send us a text In this raw and moving episode of The Sonder Effect, Alexa and Mariam sit down with Kaitlin Reagan to talk about the complexities of love, loss, and life after grief. Kaitlin opens up about losing her partner, Francesco, at a young age and the way that kind of heartbreak reshapes identity, relationships, and how we move through the world. From the quiet ache of grief to the moments of healing, Kaitlin shares what it’s like to grieve in public, rebuild in private, and navigate d...
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Send us a text In this raw and moving episode of The Sonder Effect, Alexa and Mariam sit down with Kaitlin Reagan to talk about the complexities of love, loss, and life after grief. Kaitlin opens up about losing her partner, Francesco, at a young age and the way that kind of heartbreak reshapes identity, relationships, and how we move through the world. From the quiet ache of grief to the moments of healing, Kaitlin shares what it’s like to grieve in public, rebuild in private, and navigate d...
How to Feel Your Feelings (Even When You’d Rather Not)
The Sonder Effect
37 minutes
5 months ago
How to Feel Your Feelings (Even When You’d Rather Not)
Send us a text In this episode of The Sonder Effect, Mariam and Alexa explore a common yet often overlooked pattern in therapy and everyday life: intellectualizing our emotions instead of feeling them. From clients who can name every reason for their pain without ever accessing it, to therapists who inadvertently stay in the safety of cognitive space, they unpack how and why this disconnection happens, and what we can do to come back to ourselves. They discuss signs of emotional avoidance, th...
The Sonder Effect
Send us a text In this raw and moving episode of The Sonder Effect, Alexa and Mariam sit down with Kaitlin Reagan to talk about the complexities of love, loss, and life after grief. Kaitlin opens up about losing her partner, Francesco, at a young age and the way that kind of heartbreak reshapes identity, relationships, and how we move through the world. From the quiet ache of grief to the moments of healing, Kaitlin shares what it’s like to grieve in public, rebuild in private, and navigate d...
