Most stories about perimenopause focus on struggle, symptoms and what needs fixing. My story is different. In this episode of The Somatic CEO, I share how I’m moving through perimenopause by listening to my body, trusting what it needs, and letting go of what no longer serves me. Instead of battling brain fog, anxiety or fatigue, I’ve found that small but intentional choices have made this stage of life feel steady and clear. Letting go of alcohol, prioritising rest, and noticing what I call ...
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Most stories about perimenopause focus on struggle, symptoms and what needs fixing. My story is different. In this episode of The Somatic CEO, I share how I’m moving through perimenopause by listening to my body, trusting what it needs, and letting go of what no longer serves me. Instead of battling brain fog, anxiety or fatigue, I’ve found that small but intentional choices have made this stage of life feel steady and clear. Letting go of alcohol, prioritising rest, and noticing what I call ...
Navigating Perimenopause with the Power of Neuroplasticity: Insights from Dr. Jen Hacker Pearson
The Somatic CEO with Sarah Adele
1 hour 7 minutes
1 year ago
Navigating Perimenopause with the Power of Neuroplasticity: Insights from Dr. Jen Hacker Pearson
I had the pleasure of meeting Jen at an Author's retreat, instantly I knew I had to interview her on the Podcast! Despite her doctorate degree, Jen describes herself as a laid back Byron girl, a rebel scientist, who empowers women to advocate for themselves to seek the medical support that is aligned with them. Listen as we chat about Jen’s journey and explore the fascinating power of neuroplasticity when navigating pregnancy, perimenopause, and menopause—and how we can turn t...
The Somatic CEO with Sarah Adele
Most stories about perimenopause focus on struggle, symptoms and what needs fixing. My story is different. In this episode of The Somatic CEO, I share how I’m moving through perimenopause by listening to my body, trusting what it needs, and letting go of what no longer serves me. Instead of battling brain fog, anxiety or fatigue, I’ve found that small but intentional choices have made this stage of life feel steady and clear. Letting go of alcohol, prioritising rest, and noticing what I call ...
