Most stories about perimenopause focus on struggle, symptoms and what needs fixing. My story is different. In this episode of The Somatic CEO, I share how I’m moving through perimenopause by listening to my body, trusting what it needs, and letting go of what no longer serves me. Instead of battling brain fog, anxiety or fatigue, I’ve found that small but intentional choices have made this stage of life feel steady and clear. Letting go of alcohol, prioritising rest, and noticing what I call ...
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Most stories about perimenopause focus on struggle, symptoms and what needs fixing. My story is different. In this episode of The Somatic CEO, I share how I’m moving through perimenopause by listening to my body, trusting what it needs, and letting go of what no longer serves me. Instead of battling brain fog, anxiety or fatigue, I’ve found that small but intentional choices have made this stage of life feel steady and clear. Letting go of alcohol, prioritising rest, and noticing what I call ...
Inside Out... flipping the script on beauty, selfishness and egotism.
The Somatic CEO with Sarah Adele
46 minutes
1 year ago
Inside Out... flipping the script on beauty, selfishness and egotism.
Authenticity and genuine business practices are two of my biggest values and in this podcast episode I share with you the inspiration behind my latest creation... Inside Out! Listen as I chat about how seeing my clients' external appearance reflect the internal transformations they've undergone brings me such genuine joy. Your beauty is an extension and reflection of your internal landscape, so let's flip the script on the societal narratives that have us playing small!In this episode you'll ...
The Somatic CEO with Sarah Adele
Most stories about perimenopause focus on struggle, symptoms and what needs fixing. My story is different. In this episode of The Somatic CEO, I share how I’m moving through perimenopause by listening to my body, trusting what it needs, and letting go of what no longer serves me. Instead of battling brain fog, anxiety or fatigue, I’ve found that small but intentional choices have made this stage of life feel steady and clear. Letting go of alcohol, prioritising rest, and noticing what I call ...
