Most stories about perimenopause focus on struggle, symptoms and what needs fixing. My story is different. In this episode of The Somatic CEO, I share how I’m moving through perimenopause by listening to my body, trusting what it needs, and letting go of what no longer serves me. Instead of battling brain fog, anxiety or fatigue, I’ve found that small but intentional choices have made this stage of life feel steady and clear. Letting go of alcohol, prioritising rest, and noticing what I call ...
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Most stories about perimenopause focus on struggle, symptoms and what needs fixing. My story is different. In this episode of The Somatic CEO, I share how I’m moving through perimenopause by listening to my body, trusting what it needs, and letting go of what no longer serves me. Instead of battling brain fog, anxiety or fatigue, I’ve found that small but intentional choices have made this stage of life feel steady and clear. Letting go of alcohol, prioritising rest, and noticing what I call ...
How to heal your marriage with The Connection Catalyst Lauren Dry...
The Somatic CEO with Sarah Adele
1 hour 8 minutes
1 year ago
How to heal your marriage with The Connection Catalyst Lauren Dry...
On today's episode I chat with Lauren Dry, The Connection Catalyst. Lauren supports high achieving women and their partners to move from resentment and disconnection in the rat race of marriage and family life to contentment, calm, safety and connection. Listen as we share a mutual love of somatics, and agree that the single most powerful thing anyone can do is become aware of the unconscious drivers that impact your behaviour, your decisions and your circumstances.In this episode you'll also...
The Somatic CEO with Sarah Adele
Most stories about perimenopause focus on struggle, symptoms and what needs fixing. My story is different. In this episode of The Somatic CEO, I share how I’m moving through perimenopause by listening to my body, trusting what it needs, and letting go of what no longer serves me. Instead of battling brain fog, anxiety or fatigue, I’ve found that small but intentional choices have made this stage of life feel steady and clear. Letting go of alcohol, prioritising rest, and noticing what I call ...
