Most stories about perimenopause focus on struggle, symptoms and what needs fixing. My story is different. In this episode of The Somatic CEO, I share how I’m moving through perimenopause by listening to my body, trusting what it needs, and letting go of what no longer serves me. Instead of battling brain fog, anxiety or fatigue, I’ve found that small but intentional choices have made this stage of life feel steady and clear. Letting go of alcohol, prioritising rest, and noticing what I call ...
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Most stories about perimenopause focus on struggle, symptoms and what needs fixing. My story is different. In this episode of The Somatic CEO, I share how I’m moving through perimenopause by listening to my body, trusting what it needs, and letting go of what no longer serves me. Instead of battling brain fog, anxiety or fatigue, I’ve found that small but intentional choices have made this stage of life feel steady and clear. Letting go of alcohol, prioritising rest, and noticing what I call ...
Art, the creative process and authentic expression with Kate Jansen
The Somatic CEO with Sarah Adele
1 hour 19 minutes
1 year ago
Art, the creative process and authentic expression with Kate Jansen
Kate Jansen was an artist I had admired from afar for a long time, so when I recently had the opportunity to catch up with her for a chat on the podcast, I did! Over a cup of tea, we discuss everything from artistic processes, the importance of authenticity and expression, body image, celebrities, confidence, pain and everything in-between. A Complimentary Connection Zoom with Sarah AdeleYou’ll also hear:How Kate and I got connected in the first placeWhy questioning everything you do is part ...
The Somatic CEO with Sarah Adele
Most stories about perimenopause focus on struggle, symptoms and what needs fixing. My story is different. In this episode of The Somatic CEO, I share how I’m moving through perimenopause by listening to my body, trusting what it needs, and letting go of what no longer serves me. Instead of battling brain fog, anxiety or fatigue, I’ve found that small but intentional choices have made this stage of life feel steady and clear. Letting go of alcohol, prioritising rest, and noticing what I call ...
