The Power of Circling

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The Soma Pod

Juliana Zappitell

20 episodes

2 days ago

Welcome to The Soma Pod! A discussion of how to reconnect the body & mind when living in a society founded upon their separation. The purpose is to approach healing through the doorway of the body. Your host, Juliana Zapp, has over 500 hours of yoga training and 4 years of teaching experience, a bachelor degree in psychology, and is currently completing her holistic health program with the institute of integrative nutrition. She brings on experts to discuss a holistic approach to well-being using knowledge founded in the crossover of Eastern philosophy/ritual and Western science/research.

Alternative Health

Health & Fitness

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All content for The Soma Pod is the property of Juliana Zappitell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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The Power of Circling

The Soma Pod

24 minutes 20 seconds

2 years ago

The Power of Circling

For today's episode, Juliana brings on Amber Goodenough, holistic life coach and yoga teacher, to discuss "circling." Amber hosts a weekly Women's Circle to foster connection through breathwork, movement, journaling, and group-share. She explains her journey into the mindfulness community and the growth she's witnessed from her clients through this experience. They discuss how you can bring these self-care practices out of the circle and into your daily life.