Aubrey Howard, a Somatic Breathwork and Psychedelic-Assisted Therapy Facilitator, joins the podcast with Juliana to discuss her work. She has been working with breathwork and plant medicine since 2016. She discusses her journey into this field and the ways in which it has transformed her and her clients lives. She explains how to honor the indigenous roots of plant medicine as well as what a typical psychedelic journey looks like. She discusses specific breathwork practices and micro/macrodosing regimens to guide you on your healing journey. Her work is centered around "helping people connect with their bodies through breath, movement, and medicine as a way to create liberation individually and collectively."

Disclaimer: there were some technical difficulties with the audio and the quality is not as good as it usually would be.