Curiosity led Teddi Dean from life as a Southern California pro skateboarder to travel as a student of the Buddha. Teddi’s approach to teaching yoga and meditation is clear, practical, and grounding. He encourages his students to cultivate their own curiosity and wonderment about the body and the breath through a balance of effort and ease – guiding them back to their own true nature. He is now a teacher at the Modern Elder Academy in Baja, Mexico.

This episode starts with a short guided meditation by Teddi and leads into a fruitful discussion of how to slow down, begin a consistent practice, and hold space for the art of becoming.