Cultivating Psychological Flexibility

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The Soma Pod

Juliana Zappitell

20 episodes

2 days ago

Welcome to The Soma Pod! A discussion of how to reconnect the body & mind when living in a society founded upon their separation. The purpose is to approach healing through the doorway of the body. Your host, Juliana Zapp, has over 500 hours of yoga training and 4 years of teaching experience, a bachelor degree in psychology, and is currently completing her holistic health program with the institute of integrative nutrition. She brings on experts to discuss a holistic approach to well-being using knowledge founded in the crossover of Eastern philosophy/ritual and Western science/research.

Alternative Health

Health & Fitness

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All content for The Soma Pod is the property of Juliana Zappitell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Cultivating Psychological Flexibility

The Soma Pod

38 minutes 1 second

2 years ago

Cultivating Psychological Flexibility

Juliana welcomes Dr. Diana Hill to discuss how you apply the science of acceptance and commitment therapy (ACT) and the wisdom of contemplative practice to become more psychologically flexible. They discuss the importance of compassion, "being instead of doing", discovering your values, and setting boundaries to step into the best version of yourself.

Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Your Life in Process and co-author of ACT Daily Journal, Diana works with organizations, high-achievers, and health professionals who are committed to becoming psychologically flexible so that they can move from striving to thriving at work, home, and around the globe.

Diana will be offering weekly Friday morning meditations at Yoga Soup starting in January and a workshop in ACT for Body Image Flexibility in February. Go to yogasoup.com to sign up!