People have become addicted to uppers and downers in the form of medication, caffeine, sugars, energy drinks for the start of the day and glass of wine, watching movies and other distractions to make themselves fall asleep at the end of the day.

Why not seek natural uppers and downers in healthy, natural whole foods that give you the energy and the relaxation you need without the consequences of poor health later on in life and the addictive nature of the poor foods that you take in? Isn’t it far better to be able to enjoy the food you eat but also gain long-term benefits at the same time? All it requires is a willingness to want to live better for longer than to suffer longer for short-term pleasure.