Our guest today is Sarah, she's a psychotherapist, who has earned her Master's degree in counseling psychology and has been providing therapy for both teens and adults for years.
One of the main messages she has on her profile is literally on her bio, as she wrote "There's no health without mental health".
One of her core beliefs is that psychotherapy is a journey of self-exploration and personal growth to be able to understand one's own self.
We're discussing what psychotherapy means, the importance of therapy, how I know that I need to see a therapist, how I know whether I need a therapist or a coach, and so much more.
Side Notes:
You're beautiful, you're loved, you're worthy and you deserve all the best, so please don't give up and keep going.
❤️ You can find Sarah at:
Instagram:
👉 https://instagram.com/sarahsalemcounseling?igshid=Y2IzZGU1MTFhOQ==
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