Ever thought, “Maybe it’s just me” when you feel exhausted, overwhelmed, or like you’re the only one drowning in client messages, home life, and a business that never switches off?

It’s not just you. And this episode is the reminder and the permission you didn’t know you needed.

We’re joined by Hayley Jepson, founder of The Resilient Hairdresser, a former colourist and psychotherapist turned mental health educator and coach for the hair and beauty industry. Hayley shares how burnout pushed her out of the salon, how she found her way back on her own terms, and how she helps freelancers like you protect your energy, set clear boundaries, and actually enjoy the work you’re brilliant at.

We talk about:

• The burnout signs no one talks about (like losing your joy or resenting your clients)
• What to put down first when you’re overwhelmed
• ADHD, dopamine, and how to manage your energy (not just your time)
• Delegating, outsourcing, and why getting a cleaner might change your life
• How to stop running your business in crisis mode
• What it really takes to avoid burnout long term

Find Hayley here:

Instagram: ⁠@the.resilient.hairdresser⁠

Website: ⁠theresilienthairdresser.co.uk⁠

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Find out more at https://www.jena.so . If this episode gave you something to think about or made you feel less alone, tap follow and leave us a quick review. It really helps more solo business owners find the show.

Thanks for listening!