✈️ Does travel help with Depression? We're joined by the wonderful Jessica Martinez, a compassionate Psychodynamic Psychotherapist, ready to guide us on how to navigate depression and discover if healing is possible through the power of travel. Depression may cast shadows, but we're here to illuminate the path toward hope and healing. Explore with us as we discuss how breaking free from the daily routine and stressors through travel can be a pivotal step towards finding yourself again. Discover the magic of neurotransmitters and how a change of scenery can stimulate a positive shift in our minds and hearts. Jessica's expert insights will provide you with a comforting perspective on how travel can intertwine with self-care, breaking barriers and nurturing our own well-being. 🌷🌎 We're diving deep into neuroplasticity—how our brains thrive on new experiences and environments. 🧠✨ Join us in exploring how a new culture and environment can become catalysts for positive change. ✨ ✈️ From immigrants navigating new horizons to those seeking to build their social network. Jessica shares invaluable advice on managing fears, connecting with others, and preparing emotionally and mentally for your travel adventures. Tune in and share this episode with those who need a reminder that brighter days await and that travel can be a beacon of light on their path toward well-being.
Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w
To get in contact with Jessie:
Her Instagram: https://www.instagram.com/jessicamartinezpsych/
Her email: jessicavmaral@gmail.com
To get in contact with me:
Instagram: https://www.instagram.com/thesolofemaletravelerpodcast/
Website: lucolmenares.com