You're not Broken: You're in Perimenopause

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The Softcore Detachment Podcast

Catalina Herndon

9 episodes

1 week ago

Let’s get messy. This podcast is for anyone who’s screwed up, owned it, and decided to build something better. We talk boundaries, self-worth, healing, and growth....the raw kind that doesn’t fit into a cute little Pinterest quote. Think of it as strength training for your brain and heart. Come for the chaos, stay for the glow-up.

Health & Fitness

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Health & Fitness

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You're not Broken: You're in Perimenopause

The Softcore Detachment Podcast

19 minutes 24 seconds

1 month ago

You're not Broken: You're in Perimenopause

Buckle Up Baby!! Hot flashes in Target. Crying at K-POP Demon Hunters. Forgetting your own damn words.

✨ Welcome to Perimenopause Unhinged.✨

Your body isn’t betraying you — she’s recalibrating.
We’ve got the cheat sheet: fuel your body, lift the damn weights, and find your people.

👯‍♀️ Tag your messy raccoon bestie and share this with every woman in her 30s–50s who needs to know she’s not crazy.

#SoftcoreDetachment #PerimenopauseUnhinged