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The Softcore Detachment Podcast
Catalina Herndon
9 episodes
1 week ago
Let’s get messy. This podcast is for anyone who’s screwed up, owned it, and decided to build something better. We talk boundaries, self-worth, healing, and growth....the raw kind that doesn’t fit into a cute little Pinterest quote. Think of it as strength training for your brain and heart. Come for the chaos, stay for the glow-up.
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Health & Fitness
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All content for The Softcore Detachment Podcast is the property of Catalina Herndon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Let’s get messy. This podcast is for anyone who’s screwed up, owned it, and decided to build something better. We talk boundaries, self-worth, healing, and growth....the raw kind that doesn’t fit into a cute little Pinterest quote. Think of it as strength training for your brain and heart. Come for the chaos, stay for the glow-up.
Show more...
Health & Fitness
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The Truth About Motivation, Discipline and Why It's So Sexy
The Softcore Detachment Podcast
23 minutes 56 seconds
2 weeks ago
The Truth About Motivation, Discipline and Why It's So Sexy

Discipline is sexy — it’s the difference between who you say you are and who you actually become.
In this episode of Softcore Detachment, Catalina and Jonnie dive deep into the unglamorous truth about personal growth: motivation fades, discipline stays. 💅🔥

They unpack how real transformation happens off camera — through consistency, non-negotiables, and showing up even when it’s boring. You’ll learn how to build habits that actually stick, navigate the lies of influencer culture, and fall in love with the quiet satisfaction of keeping promises to yourself.

💭 Topics covered:

  • Discipline vs. motivation (and why one actually matters)

  • The real side of self-improvement and habit building

  • How to create daily non-negotiables that drive growth

  • Emotional detachment from influencer comparison

  • Celebrating small wins and staying consistent through boredom

🎥 Watch Softcore Detachment YouTube — where healing gets gloriously unhinged and self-growth comes with a side of chaos and clarity.

#Discipline #PersonalGrowth #SelfImprovement #SoftcoreDetachment

The Softcore Detachment Podcast
Let’s get messy. This podcast is for anyone who’s screwed up, owned it, and decided to build something better. We talk boundaries, self-worth, healing, and growth....the raw kind that doesn’t fit into a cute little Pinterest quote. Think of it as strength training for your brain and heart. Come for the chaos, stay for the glow-up.