You know that tight-chest, sweaty-palms panic that hits the moment you walk into a gym full of bros? Yeah — we’ve been there. In this episode of Softcore Detachment, Catalina and Jonnie get real about Gymtimidation — the fear of being judged, not knowing what to do, or feeling like everyone’s watching you. Spoiler: they’re not.

💪 What we cover:
✨ Why gym anxiety is totally normal (and how to crush it)
✨ The Softcore Plan of Attack to walk in like you own the place
✨ How to build confidence through small wins + solid routines
✨ Real talk on gym etiquette (because manners are still hot)
✨ How to turn judgment into fuel — not fear

🎧 Listen anywhere you get podcasts
📺 Watch the full episode (and future chaos) on YouTube
💌 Join the Softcore Inner Circle for coaching, merch + community: Come Hang With Us

Because soft hearts deserve strong bodies — and you don’t need anyone’s permission to lift heavy and live loud.